🛑 15 Popular “Healthy” Foods That Are Secretly Toxic

Most of these are marketed as clean, but here’s what the label doesn’t tell you: they’re bloating you, inflaming your gut, and sabotaging your energy. See what you should be eating...

1. Dave’s Killer Bread

Red Flags: Cane sugar, "enzymes", synthetic vitamins, processed grains
Swap: PACHA Bread (use code: wakeup) or Plantiful Kitchen (use code: wakeup10)

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2. RXBAR

Red Flags: Natural flavors, citric acid, “chocolate flavor”
Swap: Paleovalley Superfood Bars or Bearded Brothers (use code: wakeup)

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3. SkinnyPop Popcorn

Red Flags: Sunflower oil, added “flavoring”
Swap: Lesser Evil Popcorn (with organic coconut oil)

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4. Chobani Greek Yogurt (Even “Zero Sugar”)

Red Flags: Natural flavors, gums, monk fruit extract, starches
Swap: Cocojune, culina or coconutcult

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5. Oatly Oat Milk

Red Flags: Rapeseed oil (aka canola), synthetic vitamins, gums
Swap: Three Trees, MALK, or Live Vessel (use code: wakeup25)

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6. Quaker “Heart Healthy” Oatmeal Packets

Red Flags: Natural and artificial flavors, added sugars, preservatives
Swap: for this or Noatmeals

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7. Nature Valley Granola Bars

Red Flags: High fructose corn syrup, soy lecithin, BHT preservative
Swap: Larabars or thunderbird bars

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8. Premier Protein Shakes

Red Flags: Sucralose, carrageenan, artificial flavors, gums
Swap: Paleovalley protein or truvani or be well

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9. Kind Bars

Red Flags: Soy lecithin, glucose syrup, “flavorings”
Swap: Wildway Granola, sprouted nuts or handful of nuts + dates

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10. Organic Creamers (Nutpods, Silk, Califia)

Red Flags: Natural flavors, gums, synthetic vitamins
Swap: Laird powders, KOS coconut milk or make your own with coconut cream + vanilla

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11. Organic Canned Soups (Amy’s, Progresso)

Red Flags: Canola oil, yeast extract (MSG), gums
Swap: Kettle & Fire Soups, Brodino

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12. Kashi Cereals

Red Flags: “Natural flavors,” cane sugar, soy oil
Swap: Seven Sundays Sunflower Protein, Lovebird, or make a clean grain-free granola

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13. Gatorade Zero / BodyArmor Lyte

Red Flags: Artificial sweeteners (sucralose), colorings, preservatives
Swap: LMNT unflavored, coconut water, or homemade electrolyte drink (sea salt + lemon + honey)

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14. Frozen “Healthy” Meals (Lean Cuisine, Evol, Amy’s)

Red Flags: Canola oil, soy, preservatives, citric acid
Swap: Cappellos Naked Crust, Wild Zora, Kevin’s

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15. Blue Diamond Almonds (Flavored)

Red Flags: Maltodextrin, artificial flavor, vegetable oils
Swap: Raw or sprouted almonds (dry roasted with sea salt) Lark Ellen

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❌ Red-Flag Ingredients to Watch Out For:

Here are the common culprits in “healthy” looking foods:

• Natural flavors

• Canola / sunflower / safflower / rapeseed oils

• Carrageenan

• Citric acid

• Maltodextrin

• Soy protein isolate

• Sucralose / aspartame

• “Yeast extract” (often a sneaky MSG substitute)

• Synthetic vitamins (like folic acid, not folate)
  

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✅ My FREE Clean Brands List

Want to clean out your fridge and pantry aisle by aisle?
🛒 I’ve created a downloadable list with my go-to clean brands for:

• Breads & Crackers

• Milk, Cheese & Yogurt

• Snack Bars, Granolas & Cereals

• Condiments, Oils & Sauces

• Coffee, Wine & Water

• Supplements & Sweeteners

🎁 Click below to download your Clean Brand Shopping Guide
(Only available to paid subscribers.)