🧪 5 “Healthy” Foods That May Be Fueling Breast Cancer (And What to Eat Instead)
You’re flipping the label, choosing “olive oil” dressings, gluten-free pizzas, protein bars made for women…But here’s the truth.
These healthy-sounding foods are still using ingredients linked to inflammation and aggressive breast cancer in recent studies.
What’s the common culprit?
🔥 Highly refined seed oils like canola and soybean oil — hiding in products all over your pantry.
🚫 5 Products to Rethink (and Their Clean Swaps)
1. Newman’s Own Olive Oil & Vinegar Dressing
👉 Why it's a problem: Contains a canola oil blend, not just olive oil.
✅ Swap it with: Primal Kitchen dressings — made with real avocado or olive oil. (Caesar, Ranch, Balsamic — all clean.)
2. Chick-fil-A Sauce
👉 Why it’s a problem: Made with soybean oil, a known driver of systemic inflammation.
✅ Swap it with: Noble Made sauces — clean BBQ and dipping sauces with zero seed oils.
3. Caulipower Pizza Crusts
👉 Why it’s a problem: Gluten-free, but still full of canola oil.
✅ Swap it with: Cappello’s Pizza Crusts — made from almond flour and zero inflammatory oils.
4. Luna Bars
👉 Why it’s a problem: Marketed toward women, but full of soybean oil and sugar.
✅ Swap it with: Paleovalley Superfood Bars — clean protein, low sugar, and full of gut-friendly ingredients.
👉 Click here for 15% off
5. Sabra Hummus
👉 Why it’s a problem: Most flavors include canola or soybean oil
✅ Swap it with: This easy, homemade Roasted Cauliflower Hummus👇
🥣 Clean Hummus Recipe (No Seed Oils)
Ingredients:
– 1 large head cauliflower, cut into florets
– 2 cloves garlic, in peels
– 1/4 cup tahini
– 1/4 cup lemon juice
– 1/2 tsp cumin
– 2 tbsp avocado or olive oil
– 1/4 cup water
– 1 tsp salt and pepper, to taste
Instructions:
Preheat oven to 375°F. Line a baking sheet with parchment.
Toss cauliflower and garlic cloves with olive oil, salt + pepper.
Roast for 40 mins, stirring halfway.
Peel garlic, then blend all ingredients until smooth, adding water slowly.
Store in fridge up to 5 days. Serve with veggies, chips, or fruit slices!
❤️ Want More Clean Swaps Every Week?
Join The Label Letter — my weekly newsletter that helps you:
– Spot the sneaky ingredients in your pantry
– Get swaps that actually taste good
– Save time, money, and your health
And if you want me in your back pocket while you shop, download the Read the Labels App 📲 — it’s like having a label-reading BFF with you 24/7.
Want to make the biggest difference today?
Ditch the seed oils. Prioritize your body.
Start with one swap. The rest will follow 💛
xoxo
Jen Smiley
Thank you