Cleanest Oatmeals, World's Best Milk Maker + Spring Cleaning Tips.
Oats contain tons of omega-6's which promote inflammation. They also spike your blood sugar more than ice cream and it's making you bloated. Make nut milks in 30 seconds and without the mess.
Oats — believe it or not…oats bloat! Yes, your organic, steel-rolled or glyphosate free. THEY ALL BLOAT!! Below, you should better understand.
So, I dive into a clean recipe for oatmeal that will have more omega 3’s helping you SHED inflammation plus a video with a quicker oatmeal swap. When clients eat what is listed as “clean”…they feel oh so good. I have to share how one client feels this week just 5 days into a clean eating journey. YOU JUST NEED TO START!!!
The Read the Labels App is finally available for Android users!
Get ready, because your life is about to get SO much easier. Find out if your food is clean or not clean PLUS get alternatives.
Label Readers, meet my friend - Jill. Her page is pretty magical — "Jill Comes Clean" is all about helping you create a clean and organized home in less time. Offering practical tips, hacks, and motivation, Jill’s page makes home care easier and more efficient.
Whether you’re looking for time-saving cleaning routines, organizational tips, or product recommendations, this page provides simple solutions for keeping your home neat without the overwhelm.
Many nut milks, like Silk’s Unsweetened Almond Milk, contain unnecessary ingredients like synthetic vitamins and gums that can cause bloating, fatigue, and inflammation.
These additives are used to enhance taste and texture, but real, clean nut milks may separate in coffee—this is normal and means they’re free from fillers. For a smoother texture, try frothing your nut milk before adding it to coffee. Discover the cleanest nut milk maker below - for subscribers.
SNEEK PEEK: Below is my favorite oatmeal recipe + a video with my husband in a blind taste test. He has to figure out which one is clean or not clean…FOR SUBSCRIBERS ONLY!!
Wake UP! Oatmeal
Ingredients:
1⁄4 cup finely chopped nuts (walnuts, cashews and/or pecans)
1⁄4 cup coconut shreds (optional)
2 tbsp hemp seed
2 tbsp coconut flour
1 tbsp chia seeds
1⁄2 tsp cinnamon
1⁄2 tsp vanilla extract