Ditch the Bread: My Clean Rice Paper Roll Hack 🍱✨

📽️ The Secret to Perfect Rice Paper Rolls Your New Favorite Clean Lunch Hack is Here!

Tired of the same soggy sandwiches or processed lunch meats? I’ve got a clean, crave-worthy solution that’s easy to prep, super satisfying, and totally customizable: rice paper rolls.

In my latest YouTube video, I walk you through exactly how to make fresh spring rolls that are gluten-free, bloat-free, and packed with flavor—whether you’re going plant-based or adding clean proteins.

👉 You'll learn:

• The cleanest ingredients to use (including my go-to swaps)

• How to wrap like a pro (no mess, no tearing!)

• My favorite dipping sauces and seasonings

• Easy meal prep tips to keep you on track all week

This is one of the simplest ways to upgrade your lunch routine—and kids love them too.

🎥 Watch the full video here →
Tag me if you try them. I love seeing your clean creations!

🥩 Protein-Packed Rice Paper Roll Combos (Jen-Approved)

These combos are bloat-free, energizing, and full of clean ingredients:

1. Grilled Chicken + Avocado + Shredded Carrots + Cucumber + Cilantro
Optional: Add a squeeze of lime and a drizzle of coconut aminos before rolling.

2. Wild Shrimp + Mango + Red Cabbage + Mint + Green Leaf Lettuce
Bright, refreshing, and perfect with a spicy dipping sauce (see below).

3. Grass-Fed Steak Strips + Arugula + Pickled Onion + Bell Peppers
A bold, savory option with lots of crunch and flavor.

4. Boiled Pasture-Raised Eggs + Sliced Radish + Microgreens + Kimchi
Great for gut health and high in healthy fats.

5. Organic Pumfu+ Basil + Shredded Zucchini + Carrot + Lettuce
Totally plant-based but still super satisfying.

🥣 Clean Sauce Brands

You can dip into these pre-made sauces with confidence:

• Coconut Secret Coconut Aminos – soy-free, gluten-free, and slightly sweet

• Siete Foods Chipotle Mayo – for a spicy creamy dip (made with avocado oil!)

• Primal Kitchen Thai-Style Peanut Sauce – no sugar, no junk

• Tessemae’s Organic Balsamic– tangy and great for dipping or drizzling

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🍯 Easy Homemade Dipping Sauce Recipes

🔥 Spicy Almond Butter Sauce

• 2 tbsp almond butter

• 1 tbsp coconut aminos

• 1 tsp lime juice

• 1/2 tsp grated garlic

• Pinch of crushed red pepper
  
  Thin with water to desired consistency.
  

🥥 Creamy Coconut-Lime Sauce

• 1/4 cup canned coconut milk (native forest simple/trader joes coconut milk)

• 1 tbsp lime juice

• 1 tsp raw honey

• Sea salt to taste
  
  Shake it all up in a jar!
  

🥒 Clean Garlic-Ginger Sauce

• 2 tbsp coconut aminos

• 1 tsp grated fresh ginger

• 1 small garlic clove, minced

• 1 tsp apple cider vinegar

• Optional: Dash of sesame oil (if tolerated)

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🛒 Rice Paper Roll Shopping List

Clean, Protein-Packed, and Totally Customizable

🥬 Produce

• Avocados

• Shredded carrots

• Cucumber

• Green leaf lettuce or butter lettuce

• Red cabbage

• Mango

• Bell peppers

• Radish

• Zucchini

• Pickled onions or red onions

• Microgreens

• Fresh herbs: cilantro, basil, mint

• Garlic

• Fresh ginger

• Limes

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🍗 Proteins (Choose 1–2)

• Organic grilled chicken

• Wild-caught shrimp

• Grass-fed steak strips

• Pasture-raised eggs

• Organic pumfu

• Kimchi (look for one without sugar or preservatives)

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🍚 Essentials

• Rice paper wrappers (Look for ones with just tapioca starch, rice flour, water, salt)

• Coconut aminos

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🥣 Clean Sauce Brands (Optional, but delicious!)

• Coconut Secret Coconut Aminos

• Siete Foods Chipotle Mayo

• Primal Kitchen Thai-Style Peanut Sauce

• Tessemae’s Organic Balsamic

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🥥 Pantry for Homemade Dips

• Almond butter (unsweetened)

• Raw honey

• Canned coconut milk (full-fat, no gums or additives)

• Apple cider vinegar

• Crushed red pepper flakes

• Sea salt

• Optional: Cold-pressed sesame oil

xoxo

Jen Smiley