🥦 Foods That Say Healthy… But Aren’t.

#3 shocked me — I used to eat it daily! These so-called health foods are anything but.

Jun 10, 2025

∙ Paid

🚨 “Healthy” Foods That Are Totally Fooling You

You’ve seen the labels: “Whole grain,” “No added sugar,” “Heart-healthy,” “All natural.”
But here’s the truth → many of the “healthiest” products on the shelf are actually bloating you, inflaming your gut, and driving cravings.

Let’s break down a few that look clean… but definitely aren’t:

🚫 Dave’s Killer Bread

It’s got the word “killer,” but the real killer?
→ Cane sugar, processed grains, and “enzymes” you can’t decode.
This bread is fast-fermented, lacks nutrients, and often triggers bloat and blood sugar crashes.

🟢 My Swap: PACHA Bread use code: WAKEUP (made with real sprouted buckwheat and sea salt — ingredients you can recognize and digest).

🚫 RXBAR Protein Bars

They sound clean with their “3 egg whites, 6 almonds…” slogan, but look closer:
→ Natural flavors + synthetic preservatives that don’t belong in your body.
“Natural” doesn’t mean safe—it’s a loophole. Actually, this company had a lawsuit against them bc it shows less ingredients on front than what is on the back. The natural flavors are missing on the front. I do not like to support sneaky brands. I like transparency, you should too!

🟢 My Swap: Paleovalley Superfood Bars (real ingredients + no junk fillers).

🚫 SkinnyPop Popcorn

The name implies it’ll help you lose weight—but it’s loaded with:
→ Sunflower oil, one of the most inflammatory seed oils out there.
These oils oxidize fast, cause cellular damage, and wreak havoc on your hormones.

🟢 My Swap: Lesser Evil or make your own with ghee and real sea salt.

👀 Want the Full List of “Healthy” Foods to Avoid?

Inside the full post (for paid subscribers), I break down:

✅ 10+ popular foods that are secretly toxic
✅ What ingredients to watch out for
✅ My exact brand swaps — from breads and milks to chips and cereals
✅ Plus: my free download with clean brands for every aisle

👉 Upgrade to Paid for the full post + weekly clean swaps and recipes