Healthy Pumpkin Pie + Balance your glucose, boost metabolism & shed the weight.

Bake crust for 10 minutes then throw anti-inflammatory ingredients on top. Get smart insights into your unique body. Discover how your body reacts to foods.

Fall means pumpkin so let’s make an easy pie that taste amazing. This label letter will break down all the crust options, cream cheese and clean sweeteners.

First, why is pumpkin important?

Pumpkin contains magnesium, which can help lower blood pressure and improve heart health. It also contains magnesium and phosphorus, which are important for bone formation and maintaining bone density. Let’s not forget about the antioxidants which can reduce inflammation and protect cells from damage. Pumpkin contains tryptophan, an amino acid that helps the body produce melatonin and serotonin, which promote good sleep. Lastly, pumpkin has hypoglycemic properties that can help people with diabetes manage their blood sugar.

Ready bake pie crust consist of enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), lard and hydrogenated lard with bha and bht added to protect flavor, water, wheat starch, corn starch, contains 2% or less of: salt, rice flour, xanthan gum, sodium propionate and potassium sorbate (preservatives), citric acid, annatto extract (for color). WHAT A CRIME! Our clean crust consist of grass-fed butter (good fat), coconut sugar (more nutrients and less blood sugar spike) + clean graham crackers without preservatives or wheat flour.

Healthy Pumpkin Pie
Serves 8-10

Crust

• 3 cups clean cookie crumbs (options below)

• ⅔ cup coconut sugar

• ¾ cup grass-fed butter, melted

Pie Filling

• 1 (8 ounce) package clean cream cheese (options below), at room temperature

• ½ cup coconut sugar

• 1 (15 ounce) can pumpkin puree