My go-to smoothie (that rebuilds your gut).
If you’ve been wondering how to actually use bone broth protein every day… let me show you how easy (and delicious) it is.
I use Paleovalley’s Bone Broth Protein daily—not just to hit my protein goals, but to support my gut, energy, and skin from the inside out.
And the best part?
You can use it like any other protein powder—but with major added benefits.
Here’s how I use it:
🥤 Morning Smoothies (My Favorite)
I love the unflavored version because I can customize the taste each day.
Some of my go-to flavor combos:
Banana + cacao powder + almond milk (or coconut milk)
Frozen peaches + vanilla bean powder + basil seeds
Blueberries + almond butter + cinnamon
🥄 Boosted Yogurt Bowl
Mix a scoop into your coconut or raw yogurt, add berries + clean granola, and boom—gut-healing breakfast in 2 minutes. - upgrade to paid subscription for granola and yogurt swaps —
☕ Coffee Upgrade
Yes, you can stir the unflavored version right into your morning coffee (just blend or froth for best texture). It’s protein and gut support before you even start the day. Also, helps curb blood sugar!
🥞 Baked Into Pancakes or Muffins
You can totally sneak it into clean pancake mixes, muffins, or breakfast cookies for extra protein without changing the flavor.
🎯 Kid-Approved Smoothie Combo
My kids’ favorite?
1 banana + 1 scoop of peanut butter + 1 tbsp basil seeds + 1 cup frozen peaches + 2 scoops of bone broth protein.
They love it… and they can even make it themselves when I want to sleep in a little. 😴
This is how protein becomes part of your rhythm—not a chore.
And it’s doing more than just helping you feel full… it’s helping you heal.
Want to try it? Use my link to get 15% off:
👉 https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=915
Give your gut what it’s really craving—daily.
xoxo,
jen Smiley
I’m having double jaw surgery next month. Can you recommend a good premade protein shake? Or something that’s a better choice than what is out there.