Reese's that Sheds Inflammation, Meal Planning Tips & The Secret to Glowing Skin.
Reese's does not have to be fattening and indulgent. It can be made simple. Get glowing skin in this weeks label letter plus some meal planning tips.
Reese’s has controversial ingredients that can promote ADHD, make the chocolate highly addictive and promote inflammation.
Here at wake up and read the labels, we empower people to eat the foods they love and feel good.
This recipe does not have any measurements, but I do suggest getting dates that are pitted and moist so probably in a bag. Read all the labels for the chocolate chips, peanuts, oils, and be sure they are simple ingredients your body can recognize or just scan the products on the Read The Labels App
You don’t have to restrict yourself from say a Chocolate, that taste like Reese’s… If you eat foods made with real ingredients, you’ll stay fuller longer, have less of a blood sugar spike and be satisfied with a square (or two!)
I break down clean eating in a way that’s simple, practical, and totally doable here. Learn how to tackle the myths around what makes food "healthy," why reading ingredient labels is crucial, and get easy swaps to help you feel your best. Plus, get a one-week roadmap to clean eating and the inspiring story of a client who lost 35 lbs just by making better food choices—without restrictive dieting!
Find out all the sweeteners, flours and oils to avoid here. Plus, Meal planning made easy: Quick breakfast, lunch, and dinner ideas.
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Reese’s that sheds inflammation
Serves 10
bag of Dates, pits removed, split open and lay flat
1 cup Clean Peanut Butter (cleanest brands linked below)
1 cup Clean Dark Chocolate chips - dairyfree (use the app to scan when you’re at the grocery)