🥗 The Cleanest Chicken Caesar Wrap Ever.
Most chicken Caesar wraps are junk food in disguise—this is opposite. Real ingredients, real nutrients, and your kids might actually eat salad without complaining.
🔒 You’re getting the cleanest Caesar wrap recipe ever—plus the why behind every single ingredient I used. This isn’t just about taste, it’s about lowering inflammation one bite at a time.
Why I Only Use Pasture-Raised Chicken
Most chicken in grocery stores is pumped with antibiotics, chlorine-washed, and raised in crowded, stressful environments. That’s not just inhumane—it changes the actual nutrient content of the meat.
Here’s why pasture-raised wins:
🧠 Higher omega-3s = better brain & hormone support
💪 More antioxidants = less oxidative stress
🐔 Cleaner living conditions = fewer toxins in your food
If you can’t find pasture-raised, organic chicken is the next best choice—at least it’s raised without antibiotics and fed GMO-free feed.
🛒 Clean chicken brands I trust:
Wild Pastures - 20% off for life (MY FAV!!!)
Pasturebird (online)
Mary’s Organic (Whole Foods & Sprouts)
Force of Nature (also great for ground chicken - Whole Foods or online)
The Dressing That Changed My Life
Forget bottled dressings. This homemade Caesar is rich in healthy fats, minerals, and flavor.
Here’s why each ingredient matters:
🥚 Pasture-raised egg yolk – rich in choline for brain & liver health
🧄 Garlic + anchovies – gut-loving antimicrobials + natural umami
🍋 Lemon juice – boosts digestion, adds vitamin C
🫒 Extra virgin olive oil – full of polyphenols that fight inflammation
🧂 Mineral-rich salt – supports hydration and adrenal balance
Dijon mustard – adds flavor & emulsifies without weird fillers
🌯 The Cleanest Chicken Caesar Wrap
Ingredients:
6 cassava, almond, or Pacha tortillas (why: no bleached flour, no glyphosate, no gluten)
1 lb pasture-raised or organic ground chicken
Salt + pepper
1–2 tsp ghee or grass-fed butter
1 head romaine, chopped
Caesar Dressing:
1 pasture-raised egg yolk