The Label Letter 50% off 👀

See the posts that helped readers lose 12 lbs in 5 weeks.

Nov 25, 2025

∙ Paid

Yall,

Substack membership gets you: Recipes, Food Swaps + Non-toxic living swaps dripped into a daily email straight to your inbox.

If you’re not a paid member of Wake Up and Read the Labels, here’s exactly what you missed this month — and what you unlock instantly when you join today at 50% off.

✨ What You Missed Inside

1. The Clean Salt List
The salts that lower inflammation — and the ones raising blood pressure, bloating, and dehydration.

2. My Favorite Clean Dessert: Dairy-Free Cheesecake
A full recipe breakdown that’s completely clean and shockingly good.

3. The Complete Thanksgiving Menu
All the swaps, all the recipes, all the grocery lists in one place.

4. How to Lose 12 Pounds in 5 Weeks
The exact clean swaps that sparked real weight loss — no dieting, no tracking, no restriction.

5. Pantry & Fridge Swaps I Never Share on IG
These are the swaps that change digestion, energy, and inflammation fast… and they only live inside the Label Letter.

6. The Cleanest Protein Bars on the Market
Not the “healthy” ones stores push — the ones made with real ingredients you can actually trust.

`JOIN TODAY at 50% off`

here

And that’s just from the last few weeks.
There are OVER 200 posts of guides, recipes, grocery lists, and ingredient breakdowns waiting for you the second you join.