This Summer Salad Is Going Viral for a Reason (And It's More Than Just the Avocado).
This summer salad is more than delicious—it’s medicine disguised as a meal. Plus, a bonus strawberry jalapeno dip.
We’re living in a time where over 95% of chronic diseases are linked to what we eat, the toxic additives in our food, nutrient depletion, and yes — our lifestyle habits.
Every time something goes into your mouth, it does one of two things:
✅ Heals your body
❌ Harms your body
Let that sink in.
Now, here’s the good news: clean, seasonal food can literally upgrade your health with every bite. And summer is the perfect time to lean into the power of real, fresh ingredients — starting with fruit.
🍑 Why Summer Fruits Are Your Secret Weapon
When you eat seasonal fruits like peaches, tomatoes, and avocado in the summer, you're not just eating “healthy,” you’re giving your body tools to:
Fight off infections
Strengthen your immune system
Regulate blood pressure
Balance blood sugar
Protect and rejuvenate your skin
This isn’t a trend. It’s nature’s medicine.
📸 YOUR CHALLENGE
This isn’t just about a salad — it’s about a shift in the way we eat and think.
Here’s your 3-part challenge:
Eat more fresh – prioritize raw fruits and veggies daily.
Snap a photo – show us your clean avocado peach creation.
Tag us on Instagram → @WakeUpAndReadTheLabels
Let’s inspire others to read the labels, clean their plates, and wake up to what food is really doing to us.
🍓 Bonus Recipe: Strawberry Jalapeño Salsa Dip (paid subscribers only) recipe at bottom
A little sweet. A little heat. Totally fresh. This dip is the unexpected star of any summer table. Plus, clean ways to serve this!
🛒 Clean Ingredient Favorites (paid subscribers only)
Want to recreate this salad the right way? These are my go-to clean brands for the essentials (oil, salt and produce): (brands listed at bottom)
🫒 Clean Extra Virgin Olive Oil
🧂 Clean Sea Salt
🍅 Seasonal Produce
🥑 Meet the Avocado Peach Salad Everyone’s Talking About
This vibrant dish is sweet, savory, hydrating, and healing — all at once. It’s loaded with anti-inflammatory fats, vitamin C, potassium, fiber, and antioxidants.
Want to make it? Here's what you'll need:
Ingredients:
1 ripe avocado, chopped
1 peach, chopped
¼ cup green bell pepper, thinly sliced
1 handful cilantro (or parsley), chopped