☕ What’s Really In Your Creamer?
Here’s the deal: most store-bought creamers — even the “dairy-free” and “plant-based” ones — are loaded with ingredients that don’t belong in your body.
We’re talking:
🌻 Sunflower oil (linked to inflammation)
🧪 Gums and thickeners (gut disruptors)
🌫 “Natural flavors” (aka code for mystery chemicals)
❄️ Plus, most are ultra-pasteurized or shelf-stable, which kills off nutrients and flavor
If you’ve been bloated, breaking out, or just feeling off… and you drink coffee daily with one of these? Your creamer could be the problem.
But don’t panic — I’ve got swaps (and recipes) that are actually clean, hormone-friendly, and taste better than what’s in your fridge right now.
🚨 WEEKEND ONLY: App Discount Ends Monday Night!
My Read the Labels app helps you shop smarter in every aisle — from creamers to crackers. Scan labels, find clean brands, and get exclusive food swaps.
This weekend only:
🛒 $4.99/month or $19.99/year — before it jumps to $12.99/month or $99.99/year on Tuesday.
🍓 FREE RECIPE: Strawberry Coconut Creamer
Tastes like a strawberry latte meets a beach day.
Ingredients:
1 cup malk, Native Forest or Thai Kitchen (2-ingredient) coconut milk
1/3 cup organic strawberries (fresh or thawed frozen)
1 tbsp maple syrup (or raw honey)
1/2 tsp vanilla extract
How to:
Blend until creamy. Strain if you want it extra smooth. Chill + shake before using. Use within 4 days.
🔒 CLEAN LABEL SUMMER CREAMERS LINEUP (PAID ONLY)
☀️ Toasted Coconut Cold Brew Creamer
Rich, creamy, nutty — made with Embe Coconut Milk or Native Forest
🍋 Lemon Shortbread Creamer
Bright and dessert-like — perfect with Elmhurst almond milk + a splash of vanilla
🌸 Lavender Honey Creamer
Lightly floral, not too sweet — dreamy with MALK almond or Three Trees pistachio milk
🍍 Pineapple Vanilla Creamer
Like a piña colada in your coffee — made with Thai Kitchen coconut milk + fresh pineapple purée
🛒 BRANDS I TRUST FOR CREAMERS:
These pass the label test — no oils, gums, or shady additives:
🥥 Native Forest, Thai Kitchen (2-ingredient coconut milks)
🥛 Elmhurst, MALK, Three Trees (clean nut milks, no oat!)
🌱 Embe Coconut Milk (refrigerated, ultra-clean)
⚡ Frother — for café-style foam in seconds
✨ Ready to ditch the junk and sip clean all summer long?
👉 Upgrade to Paid to get all 5 recipes
Because your iced coffee deserves better than sunflower oil.
☀️ Toasted Coconut Cold Brew Creamer
Creamy, nutty, dreamy — like a coffee shop coconut latte but cleaner.