When I can’t work out… I do this instead.
The one daily habit that clears my head, boosts my mood, and de-puffs my body—without a workout. 🔥✨
If there’s one wellness habit I’d recommend to everyone—especially when you’re short on time, feeling puffy, or just need a reset—it’s this:
👉 Infrared sauna.
I’ve made it a daily ritual, and it’s completely changed the way I feel in my body.
It boosts my mood.
It clears my head.
It gives me that sweaty, fired-up, post-workout feeling—without even moving.
And when I’ve eaten something that doesn’t sit right (you know that feeling), it helps me de-puff, detox, and feel like myself again.
Now here’s the difference most people don’t know:
🔥 Infrared saunas ≠ regular saunas.
Traditional saunas heat the air around you.
Infrared saunas heat your body directly.
That means:
A deeper, more detoxifying sweat
Lower temperatures (so it’s easier to stay in longer)
Way more benefits for your skin, hormones, circulation, and metabolism
The one I use—and love—is from Sunlighten, because it’s:
✅ Clinically-backed and ultra-low EMF
✅ Made with non-toxic, eco-friendly wood
✅ Used by wellness pros, doctors, and elite athletes
✅ Customizable (you can even watch shows or meditate inside!)
I use mine every single day—and I swear it’s the reason I feel clear, calm, and energized even on the crazy days.
If you’ve been curious about infrared, or looking for something to help you feel lighter, clearer, and more in tune with your body...
👉 Start here:
https://get.sunlighten.com/fiilttl6ido9
(May 12 - 31: Up to $1,700 off + FREE SHIPPING! (this is HUGE)
This is more than a sweat. It’s a total reset—body and mind.
xoxo,
Jen Smiley