🥩 Why Your "Healthy" Protein Might Be Making You Bloated
You are what your cow eats. 🐄🥩 Here’s how to choose meat that heals, not harms.
Are you trying to eat more protein but still feeling bloated, inflamed, or tired?
Here’s the thing most people don’t realize: It’s not just about how much protein you’re eating — it’s about the kind you’re eating.
In today’s solo episode, I’m breaking down the truth about grocery store meat — and why it could be wrecking your gut, hormones, and energy levels without you even realizing it.
🎙️ In this episode, you'll learn:
Why conventional meat is loaded with hidden hormones, antibiotics, and glyphosate (yep, the stuff sprayed on GMO corn and soy)
How "grass-fed" and "organic" labels can mislead you — and what you actually want to look for
Why pasture-raised meat has way more omega-3s, antioxidants, and flavor
How poor-quality protein fuels cravings, bloating, and inflammation
The clean meat brands I actually trust in my kitchen (hint: Force of Nature and Wild Pastures!)
Key takeaway:
👉 You are what your cow eats and when you choose better meat, you support your gut health, muscle repair, cravings, energy — even your long-term brain health.
Clean eating isn’t just about what’s on your plate — it’s about what happened before it ever got there. 🥩✨
Tune in to learn how upgrading your protein can upgrade your life.
🎧 [Listen to the full episode here ➔]
(Spotify, Apple, or YouTube — wherever you like to tune in!)
P.S.
More label-truth bombs and clean swaps are coming every week — paid subscribers always get the first bite. 🍽️
xoxo
Jen Smiley