What’s REALLY inside an Oreo… and what it does to your body 👇
Sugar + High Fructose Corn Syrup
→ Spikes blood sugar fast → crash → cravings hit harder
→ Keeps you stuck in the “need something sweet” loop
→ Drives belly fat + hormone chaos over time
Unbleached Enriched Flour
→ Basically stripped flour with synthetic vitamins added back
→ Digests like sugar → more spikes, more crashes
→ Can leave you bloated + foggy
Palm / Canola Oil (refined seed oils)
→ Highly processed → inflammatory
→ Can slow digestion → hello bloat
→ Linked to hormone disruption over time
Cocoa (processed with alkali)
→ Strips antioxidants from real cacao
→ You’re getting the flavor… not the benefits
Soy Lecithin + Artificial Flavor
→ Ultra-processed fillers to improve texture + shelf life
→ Can irritate the gut lining for some people
→ Not doing anything positive for your body
My clean swap is Simple Mills Chocolate Sweet Thins + Cleanest Marshmallow (also good on top of cupcakes, coffee, or by itself)
(It is impossible to find pre-made cleanish marshmallow without cane sugar — so this is okay here)
