Archive - The Wake Up Label Letter

🧼 The Detox Salad I Actually Crave in Summer.

The Clean Summer Side You Didn’t Know You Needed

13 hrs ago

You're Gluten-Free... So Why Are You Still Bloated?

It’s not just gluten—your “healthy” bread might be the problem.

Jul 18 •

Wake Up and Read The Labels

Gluten-Free vs. Grain-Free Bread: What’s the Real Difference?

And the sneaky ingredients hiding in Canyon Bakehouse, Carbonaut, and more…

Jul 17 •

Wake Up and Read The Labels

🍞 Wake Up Bread is BACK (and yes, it will sell out again).

With rosemary, garlic, and lemon… it’s basically your summer’s secret weapon.

Jul 16 •

Wake Up and Read The Labels

🧪 What’s Hiding in Your Sparkling Water (and Belly Bloat).

PFAS, Candida, and the Bubbly Truth You Didn’t Know to Look For.

Jul 15 •

Wake Up and Read The Labels

🧡 I Thought I Was Eating Healthy. But I Still Felt Awful.

Hi, I’m Jen — and for a long time, I followed all the “rules.”

Jul 14 •

Wake Up and Read The Labels

The Cleanest French Toast You’ll Ever Eat.

Ditch the sugar bombs and seed oils—this Sunday brunch favorite is Wake Up approved, gluten-free, and shockingly good.

Jul 12 •

Wake Up and Read The Labels

🧪 What’s REALLY in Your Bottled Water? + special discount on APP this week only.

Scan Before You Sip — Here's Why. Save 20% on the Read the Labels app this week only....

Jul 11 •

Wake Up and Read The Labels

☀️ The Sunscreen Scandal: What’s REALLY Soaking Into Your Skin?

You thought you were doing the right thing by lathering up before heading outside — but the truth is, most store-bought sunscreens are anything but…

Jul 10 •

Wake Up and Read The Labels

Why AG1 Isn’t as Clean as You Think

The greens powder I actually trust — and it’s not the one you’ve seen all over Instagram.

Jul 9 •

Wake Up and Read The Labels

How to Wash Off Pesticides (And What Everyone’s Doing Wrong).

You’re probably rinsing your fruits and veggies with tap water and thinking they’re clean. They’re not. Here’s what actually works — backed by science.

Jul 8 •

Wake Up and Read The Labels

My go-to smoothie (that rebuilds your gut).

If you’ve been wondering how to actually use bone broth protein every day… let me show you how easy (and delicious) it is.

Jul 7 •

Wake Up and Read The Labels

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts