The Wake Up Label Letter

The Wake Up Label Letter

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🚨 3 Toxic Target “Health” Foods (+ The Clean Swaps You’ll Want Immediately)
You’ll be shocked which "healthy" products didn’t pass the label test—and what I use instead.
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Wake Up and Read The Labels
🧼 The Cleanser I Use Instead of Neutrogena’s Acne Wash.
It’s organic, smells like cherry + mint, and actually works—without drying me out.
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Wake Up and Read The Labels
🥗 The Cleanest Chicken Caesar Wrap Ever.
Most chicken Caesar wraps are junk food in disguise—this is opposite. Real ingredients, real nutrients, and your kids might actually eat salad without…
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Wake Up and Read The Labels
🥩 Real Food > Grill Junk: A Father’s Day Menu That Won’t Wreck Your Gut
A full menu of clean, gut-friendly recipes for the dads who deserve better than processed junk
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Wake Up and Read The Labels
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🙋‍♀️"Is This Causing My Bloating?" — Real Client Q&A
You’re not alone. These are the top questions (and clean swaps) from real women healing their gut.
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Wake Up and Read The Labels
🧨 7 Harmful Ingredients Hiding in Your Pantry (and What to Use Instead)
They’re in your almond milk, popcorn, and “healthy” drinks — and they’re quietly wrecking your gut, hormones, and energy.
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Wake Up and Read The Labels
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🥦 Foods That Say Healthy… But Aren’t.
#3 shocked me — I used to eat it daily! These so-called health foods are anything but.
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Wake Up and Read The Labels
Final hours! App price goes up tonight — plus bonus inside
I’m breaking down protein bars and giving you a clean list when you subscribe.
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Wake Up and Read The Labels
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What’s really in your bread?
The app that helps you ditch inflammatory bread — price goes up tomorrow.
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Wake Up and Read The Labels
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Why is this app calling junk food “healthy”?
The Read the Labels app is about to go up in price — here’s why.
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Wake Up and Read The Labels
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☕ What’s Really In Your Creamer?
Here’s the deal: most store-bought creamers — even the “dairy-free” and “plant-based” ones — are loaded with ingredients that don’t belong in your body.
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Wake Up and Read The Labels
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🍹 This Margarita Fights Bloat and Inflammation
Yep, it’s clean, refreshing, and doesn’t leave you feeling puffy or hungover.
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Wake Up and Read The Labels
© 2025 Jen Smiley
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