Archive - The Wake Up Label Letter

🍫 Creamy Chocolate Pie (No-Bake + Dairy-Free).

A silky, no-bake chocolate pie made with real-food ingredients — rich enough for dessert night, clean enough for every day.

4 hrs ago •

Wake Up and Read The Labels

Making Sushi with pesticide-free and microplastic-free fish!!!

A recording from Wake Up and Read The Labels's live video

16 hrs ago •

Wake Up and Read The Labels

6:38

I Went to Miami and Recorded on the Biggest Podcast Ever!!

Fun Fact: Shaq was there the night before me....!

22 hrs ago •

Wake Up and Read The Labels

21 Clean School Lunches (+ Bonus Snacks) 🍎

Resilient kids, inflamed adults: how to pack clean lunches that work for both.

Aug 21 •

Wake Up and Read The Labels

The #1 Reason Your PB&J Isn’t as Wholesome as It Looks

PB&J is marketed as the ultimate “kid-friendly” meal. But peel back the label on the bread, peanut butter, and jelly, and you’ll see that the classic…

Aug 20 •

Wake Up and Read The Labels

Biggest Sale on CLEAN Food - Today ONLY

✨ 35% Off + Free Gift | TODAY ONLY ✨

Aug 19 •

Wake Up and Read The Labels

Quick clean lunch

A recording from Wake Up and Read The Labels's live video

Aug 18 •

Wake Up and Read The Labels

2:34

🥖 Why I Choose Buckwheat Over Grains, Lentils, Quinoa, and Beans

…and why it’s the cleanest bread base you can buy.

Aug 18 •

Wake Up and Read The Labels

🍔 The Burger Bowl (that won't leave you bloated).

Skip the bun, skip the bloat—here’s how to clean up burger night.

Aug 16 •

Wake Up and Read The Labels

The 3 Worst Cereals in the Grocery Aisle

Four companies own your breakfast bowl—and they don’t have your health in mind.

Aug 15 •

Wake Up and Read The Labels

Hydration Drinks: From Clean to Concerning

The ones bloating you, the ones actually hydrating you, and the surprising swaps that won’t spike your blood sugar.

Aug 13 •

Wake Up and Read The Labels

Pantry Mistakes That Are Keeping You Bloated.

If you're feeling bloated, tired, or foggy even though you're trying to eat “healthy”… this post is for you.

Aug 13 •

Wake Up and Read The Labels

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts