The Wake Up Label Letter

The Wake Up Label Letter

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September 2025

🍕 How to Read a Pizza Menu Without Regret.
From restaurants to takeout chains, here’s how to order pizza that won’t leave you bloated and tired.
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Wake Up and Read The Labels
The Email That Started It All: Speaking Up About Fragrances in Schools
What happened when I asked my kids’ school to ditch toxic air fresheners.
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Wake Up and Read The Labels
3
🍝 Clean Spaghetti & Meatballs.
Why the classic version leaves you bloated—and how to make it clean.
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Wake Up and Read The Labels
1
🍂 Why This Protein Made My Clean Cut List.
And the pumpkin muffins I’m baking with it.
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Wake Up and Read The Labels
NEW PRODUCT ALERT!!!
This is an easy lunch to put on rotation.
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Wake Up and Read The Labels
Pumpkin muffins… but make them protein 🎃.
A sneak peek at tomorrow’s protein recipe drop 🎃
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Wake Up and Read The Labels
🧴 3 of the Most Toxic Items at Target
Think you’re cleaning? You might just be spreading toxins.
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Wake Up and Read The Labels
5
How to Read a Bacon Label Without Getting Duped.
Bacon doesn’t have to be inflammatory. The trick is knowing which labels to trust (and which ones are fooling you).
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Wake Up and Read The Labels
🍭 4 Sweeteners to Avoid (and What to Use Instead)
The hidden sweeteners driving cravings, weight gain, and inflammation
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Wake Up and Read The Labels
How to Make Pork Roast & Mashed Potatoes the Clean Way.
Ditch the refined oils, sugars, and additives—here’s the recipe your body (and taste buds) will love.
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Wake Up and Read The Labels
🛒 5 Costco Foods to Avoid (and What to Buy Instead).
Plus: 5 Clean Picks I Actually Put in My Cart
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Wake Up and Read The Labels
© 2025 Jen Smiley
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